COME AS YOU ARE.
LEAVE WITH CLARITY.
providing mental health therapy in idaho, washington, arizona, & utah
untangle the chaos
If your inner critic is louder than your inner peace, it’s time to make some changes.
We’re not here to nod silently or hand you vague affirmations. We show up as real people, ask meaningful questions, and walk with you toward real change. If you’re exhausted from trying to hold it all together and ready to feel grounded, confident, and more like yourself, you’re in the right place.
We’re here to support you with…
Anxiety and panic
Depression
Life transitions
Setting healthy boundaries
Healing past wounds
You’re not too much. You’re not broken. And you’re not alone.
We’re a team of down-to-earth, highly skilled therapists who work with adults navigating burnout, trauma, neurodivergence, grief, life transitions (like retirement, aging, empty nesting), and everything in between. Whether you're a high-performing professional silently unraveling under pressure, a woman sorting through layers of religious trauma, a senior facing the emotional complexity of aging, or a neurodivergent adult trying to make life make sense—we get it.
Our Team
-
![]()
Sally Cleary, LCPC
-
![]()
Jennifer Smith, LCPC
-
![]()
Julie Vincent, LMFT
-
You’re the one others rely on-the leader, the fixer, the one who “has it all together.” But inside, you’re running on fumes. Sally specializes in therapy for women in managerial, leadership, and c-suite roles. She can help reduce anxiety and burnout common to these positions. She also specializes in anyone healing from religious trauma.
-
Your brain works differently—and that’s not a flaw. Jen provides neurodivergent-affirming therapy for adults with ADHD and Level 1 autism. She also supports women managing anxiety, trauma, or identity shifts, and offers Accelerated Resolution Therapy (ART) for those ready to heal, fast.
-
You’re navigating the challenges that come with aging and life transitions. Julie will help you draw on your natural wisdom as well as heal from the grief that changes bring. Julie offers compassionate support for older adults and those navigating end-of-life challenges. Whether you're facing a major life transition or simply need a safe space to talk, you’ll be met with warmth and respect.
Our specialties
Let’s make therapy simple.
1
Reach out
When you reach out to us we will respond within 24 hours. If you’re afraid your email or call will fall into the “internet abyss,” don’t be. We take every outreach seriously and will treat you like a priority.
2
Get to work
Our therapists offer a wide variety of availability and we can almost always find a spot that works for you. Before you know it you’ll be meeting with someone ready to listen without judgment.
3
See change
Research shows that we as humans feel more capable of making change when we can trust someone to come alongside us. You can count on us to ask the tough questions while staying compassionate and supportive.
Ready to get started?