Come as you are.
Leave with clarity, support, and a therapist who truly gets your season of life.
Helping adults find clarify, confidence, and emotional balance through online therapy in Idaho, Washington, Utah, Arizona, Nevada, and Florida.
untangle the chaos
If your inner critic is louder than your inner peace, it’s time to make some changes.
We’re not here to nod silently or hand you vague affirmations. We show up as real people, ask meaningful questions, and walk with you toward real change. If you’re exhausted from trying to hold it all together and ready to feel grounded, confident, and more like yourself, you’re in the right place.
We’re here to support you with…
Anxiety and panic
Depression
Life transitions
Career stress
Healing past wounds
Navigating relationship challenges
You’re not too much. You’re not broken. And you’re not alone.
We’re a team of down-to-earth, highly skilled therapists who work with adults navigating burnout, trauma, neurodivergence, grief, life transitions (like retirement, aging, empty nesting), and everything in between. Whether you're a high-performing professional silently unraveling under pressure, a woman sorting through layers of religious trauma, a senior facing the emotional complexity of aging, or a neurodivergent adult trying to make life make sense—we get it.
Our Team
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Sally Cleary, LCPC
FOUNDER/OWNER
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Jennifer Smith, LCPC
FOUNDER/OWNER
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Julie Vincent, LMFT
LICENSED THERAPIST
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Leslie Trammell, LCPC
LICENSED THERAPIST
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Crystal Hovanes, LCPC
LICENSED THERAPIST
Our specialties:
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If your mind never seems to slow down, you’re not alone. We help you understand what’s driving your anxiety and give you tools that actually work in real life, so you can feel calmer and more in control.
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Burnout hits hard—especially when you’re juggling work, home, and everyone else’s expectations. We help you untangle the stress, set healthier boundaries, and reconnect with the parts of your life that feel meaningful.
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When everything feels heavy or like you have zero motivation for anything, we’re here to help. Together, we’ll sort through the fog, build coping skills, and help you feel like yourself again—one step at a time.
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Life with a neurodivergent brain can be incredible…and also incredibly frustrating. We offer ADHD- and neurodivergent-affirming support to help you make sense of your patterns, understand your strengths, and build routines that fit your actual life—not someone else’s idea of “should.”
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Big changes can shake up everything—your identity, your relationships, your sense of direction. Whether you're starting over, slowing down, or stepping into something new, we help you navigate the messy middle with clarity and confidence.
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Aging brings joys, challenges, and sometimes losses that are hard to talk about. We offer gentle, compassionate support for older adults working through loneliness, grief, health changes, and the emotional ups and downs that come with this stage of life.
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If your faith is an important part of your life, we can meet you in this space. We offer Christian counseling that blends emotional support with your spiritual beliefs.
Likewise, we offer fully secular counseling for those that are non-religious, without judgment or shame.
Let’s make therapy simple.
1
Reach out
When you reach out to us we will respond within 24 hours. If you’re afraid your email or call will fall into the “internet abyss,” don’t be. We take every outreach seriously and will treat you like a priority.
2
Get to work
Our therapists offer a wide variety of availability and we can almost always find a spot that works for you. Before you know it you’ll be meeting with someone ready to listen without judgment.
3
See change
Research shows that we as humans feel more capable of making change when we can trust someone to come alongside us. You can count on us to ask the tough questions while staying compassionate and supportive.
Ready to get started?